| 1. | 蔬菜类 Vegetables | |
| 胡萝卜 Carrot | ||
| 西芹Celery | ||
| 包菜 Cabbage | ||
| 白菜Chinese cabbage | ||
| 南瓜 Pumpkin | 买小颗的，每次用一颗。 Buy small ones, use one each time. | |
| 马铃薯 Potato | 要耐收藏，选择不带青，少芽眼的。收在冰厨里。 For longer shelf life, keep in fridge, choose those without sprouts, no green spot. | |
| 冷藏蔬菜 Frozen vegetables | 三色豆，绿豆，毛豆，西兰花等。 Three-colour beans, peas, edamame, broccoli etc | |
| 鳄梨 Avocado | 颜色越深越熟，买不同程度的绿色，可以放久，一颗接一颗吃。 Dark colour ones are ripe. Choose different shades of green for consuming gradually when the avocados are ripe. | |
| 番薯 Sweet potato | 用报纸包起来，放在阴暗，干燥的地方。 Wrap with newspaper/ kitchen paper, keep in cool dry place. | |
| 冬瓜 Winter-melon | ||
| 2. | 水果类 Fruits | |
| 苹果 Apple | ||
| 橘子（橙） Orange | 柑橘类不要和蔬菜放在一起。 Do not keep next to vegetables in the same compartment. | |
| 柠檬 Lemon | 柑橘类不要和蔬菜放在一起。 Do not keep next to vegetables in the same compartment. | |
| 青柠 Lime | 柑橘类不要和蔬菜放在一起。 Do not keep next to vegetables in the same compartment. | |
| 百香果 Passion Fruit | 皮皱的代表熟了，所以买滑滑的，耐收。 Those with ruffled skins are ripe. Choose the smooth shiny skin ones for long shelf life. | |
| 3. | 豆类 Beans | |
| 所有豆类都是很好的蛋白质来源 All types of bean | 罐装的豆类也有同样的营养但是绿豆和黄豆可以拿来种豆芽。 Canned beans provide same kind of nutrients like the dried ones but you may make use of the green beans and soya beans to grow sprouts. | |
| 4. | 纤维 Fibre | |
| 米 Grains | 各式米类，收在阴凉黑暗处，选择包装还很紧实的。 Grains, keep well in cool dry place. Choose those that the vacuum packaging that are still tightly intact. | |
| 薏米 Barley | ||
| 燕麦 Oat | ||
| 西梅Prunes | 可以帮助排便。 Help to improve bowel movement. | |
| 坚果类 Nuts and seeds | ||
| 5. | 蛋白质和矿物质 | |
| 小小米 Quinoa | 非常好的非肉类蛋白质，因为是干的，非常耐放。 Quality source of non-meat protein, can be kept for long as it is dried. | |
| 紫菜 Seaweed | 因为是干的，非常耐放。 Long shelf life because seaweed is dry. | |
| 6. | 其他 Others | |
| 罐头食品 Canned food | 午餐肉，茄汁豆，沙丁鱼等。 Luncheon meat, baked beans, sardines etc | |
| 腌制食品 Pickled food | 娘惹泡菜Acar，韩国泡菜，醋渍白萝卜，包菜，嫩姜之类。Nyonya acar, Korean kimchi, pickled radish, cabbage, young ginger etc | |
| 干的面食类 Dried noodles | 米粉，意大利面，快熟面，面线，冬粉类。 Beehoon, pasta, instant noodles, meesua, vermicelli etc | |
Wish the above list will provide some useful references to your food marketing and managing in the near future.
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