1. | 蔬菜类 Vegetables | |
胡萝卜 Carrot | ||
西芹Celery | ||
包菜 Cabbage | ||
白菜Chinese cabbage | ||
南瓜 Pumpkin | 买小颗的,每次用一颗。 Buy small ones, use one each time. | |
马铃薯 Potato | 要耐收藏,选择不带青,少芽眼的。收在冰厨里。 For longer shelf life, keep in fridge, choose those without sprouts, no green spot. | |
冷藏蔬菜 Frozen vegetables | 三色豆,绿豆,毛豆,西兰花等。 Three-colour beans, peas, edamame, broccoli etc | |
鳄梨 Avocado | 颜色越深越熟,买不同程度的绿色,可以放久,一颗接一颗吃。 Dark colour ones are ripe. Choose different shades of green for consuming gradually when the avocados are ripe. | |
番薯 Sweet potato | 用报纸包起来,放在阴暗,干燥的地方。 Wrap with newspaper/ kitchen paper, keep in cool dry place. | |
冬瓜 Winter-melon | ||
2. | 水果类 Fruits | |
苹果 Apple | ||
橘子(橙) Orange | 柑橘类不要和蔬菜放在一起。 Do not keep next to vegetables in the same compartment. | |
柠檬 Lemon | 柑橘类不要和蔬菜放在一起。 Do not keep next to vegetables in the same compartment. | |
青柠 Lime | 柑橘类不要和蔬菜放在一起。 Do not keep next to vegetables in the same compartment. | |
百香果 Passion Fruit | 皮皱的代表熟了,所以买滑滑的,耐收。 Those with ruffled skins are ripe. Choose the smooth shiny skin ones for long shelf life. | |
3. | 豆类 Beans | |
所有豆类都是很好的蛋白质来源 All types of bean | 罐装的豆类也有同样的营养但是绿豆和黄豆可以拿来种豆芽。 Canned beans provide same kind of nutrients like the dried ones but you may make use of the green beans and soya beans to grow sprouts. | |
4. | 纤维 Fibre | |
米 Grains | 各式米类,收在阴凉黑暗处,选择包装还很紧实的。 Grains, keep well in cool dry place. Choose those that the vacuum packaging that are still tightly intact. | |
薏米 Barley | ||
燕麦 Oat | ||
西梅Prunes | 可以帮助排便。 Help to improve bowel movement. | |
坚果类 Nuts and seeds | ||
5. | 蛋白质和矿物质 | |
小小米 Quinoa | 非常好的非肉类蛋白质,因为是干的,非常耐放。 Quality source of non-meat protein, can be kept for long as it is dried. | |
紫菜 Seaweed | 因为是干的,非常耐放。 Long shelf life because seaweed is dry. | |
6. | 其他 Others | |
罐头食品 Canned food | 午餐肉,茄汁豆,沙丁鱼等。 Luncheon meat, baked beans, sardines etc | |
腌制食品 Pickled food | 娘惹泡菜Acar,韩国泡菜,醋渍白萝卜,包菜,嫩姜之类。Nyonya acar, Korean kimchi, pickled radish, cabbage, young ginger etc | |
干的面食类 Dried noodles | 米粉,意大利面,快熟面,面线,冬粉类。 Beehoon, pasta, instant noodles, meesua, vermicelli etc | |
Wish the above list will provide some useful references to your food marketing and managing in the near future.
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